Friday, July 16, 2010

Tofu nuggets

This is a very frugal, quick, and healthy meal that my kids love!
Tofu is just over $1 a block.

Ingredients:
Organic Extra-firm Tofu
1/2 cup of corn meal
2 T granulated garlic
1 t salt
grapeseed oil

Chop tofu into cubes
Combine cornmeal, garlic, and salt in a zip lock bag
Seal and shake the bag

Heat grapeseed oil on the stove. You need enough oil to cover the nuggets, about 3/4 inch.

Add Tofu cubes to ziplock bag; shake until all the cubes are coated.

Add 1/2 the cubes to hot oil. Cook until they are golden brown. Remove from oil using a slotted spoon. Place on a paper towel. Repeat with the other half of cubes.

Allow to cool for 10 minutes. Serve with ketchup.

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